Health and Wellness

We all know what it means to be healthy. It might be referred to as the overall condition of our mind and body and to the absence of illness of injury. But, Health and Wellness encompasses so  much more. Still holding true is the above statement in regards to health, but in order to achieve the dimension of wellness along with your health, you must consider that all of these things are in order:

• Physical Wellness
• Emotional Wellness
• Intellectual Wellness
• Interpersonal Wellness
• Spiritual Wellness
• Environmental Wellness

Is there a dimension of these wellness factors that you need to work on? They are all intertwined and dependent on each other for overall health and wellness.  Something to think about. Start grooming each dimension today.

First Blog

Run For Life....
26.2 miles and 5 hours of running
Why was I inspired to do something that I never thought I could do....