Weekend Wellness Tip

What contributes to your personal or spiritual sense of well being? Developing or following an activity that you love gives you meaningful purpose and spiritual wellness.

• Spend time in nature: watch the sunset, walk on the beach, feel the breeze or rain on your face, open your senses to the beauty of  nature
• Experience music or art, read a book: something that awakens your senses and engages your emotions
• Be creative: sing, dance, garden, cook, draw, paint, sculpt, or play an instrument, find joy and exhilaration from these
• Engage in personal spirituality: pray, meditate, do yoga or chant, tune out the outside world and focus on the experience

Try something new this weekend or do what you already know you love. Have a fabulous weekend grooming your spiritual wellness.