Omega 3 and Water - Good for your Skin

As the cold weather approaches I can feel it the most in my skin. My skin suddenly feels dry, itchy and flaky. Yuck! When it is colder we don't often feel as thirsty, but our body is working just as hard to keep ourselves warm as it did in the summer to keep us cool. This equates to using our water stores, causing dehydration, which is one reason for dry skin. I have to remind myself to drink plenty of water this time of year! Also, we often hear about the benefits of Omega 3 in our diet but not always the benefit it plays in keeping our skin healthy. Omega 3 plays a significant role in reducing inflammation in our bodies, this is also beneficial to the skin. Fish oils, or Omega 3 have polyunsaturated fats which help replenish fats lost in our skin which causes dryness or excessive flaking. Omega 3 can play a positive role in improving eczema, dermatitis and psoriasis.

To beat the dry skin in winter, drink plenty of water and eat lots of fish!

Spicy/Creamy Tomato soup with Yukon Gold potatoes, Sweet potatoes, Carrots, Celery, Cilantro and Smoked Salmon. A great way to re-hydrate and get your Omega 3's YUM!