Often people say that alcohol is good for you post workout. Although it may taste extremely good, and the reward for all the hard work is extremely satisfying, I have to wonder if it is really worth the negative impact alcohol is known to play on our bodies. The following are some things to consider before toasting the success of your last workout:
Alcohol and Performance
• Fully rehydrate and refuel post-activity before considering drinking alcohol.
• Maintain social life without compromising practice and performance goals.
• When choosing alcohol, follow the guidelines of moderation: 1-2 drinks per
day for men, 1 drink per day for women. One “drink” equals 12 oz of regular
beer (150 calories), 5 oz wine (100 calories), or 1.5 oz of 80-proof liquor
(100 calories).
Challenges
• Acts as a diuretic by increasing urine volume and interfering with rehydration
• Puts performers at risk for dehydration, heat illness, and muscle cramping
• Suppresses fat use as a fuel during activity
• Interferes with post-activity recovery by delaying carbohydrate repletion and
muscle repair
• Increases the risk for nutrient deficiencies by decreasing vitamin and
mineral absorption
• Adds calories and acts as an appetite stimulant which can result in increased
calories consumed
• Can interfere with sleep patterns by reducing time spent in deep, restful sleep
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